Arc Fit
Thoughtful writing at the intersection of movement, mindset, and modern life. Nuanced, without all the noise.
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Navigating fitness pain without injury, movement limitations, or fatigue
Training Philosophy & System Overview
Why Individual Fitness Still Needs a Social Edge
Pain doesn’t always point to damage—sometimes, it points to a memory.
The Punk-Rock Liberation of Women's Fitness
Why Sustainable Training is Harder (and Smarter)
Rebuilding Your Training in Your 30s, 40s, and Beyond
The real reason your training keeps stalling
Movement, Mindset, and the Moments Between.
